What is a First-Then board for autism?

A First-Then board is a simple visual support tool used with autistic children. It shows two cards: FIRST (the non-preferred activity the child needs to do) and THEN (the preferred reward that follows). It reduces anxiety by making expectations clear and giving the child something to look forward to.

How does a First-Then board help autistic children?

Autistic children often resist transitions because they don't know what's coming next. A First-Then board removes that uncertainty. When a child can see that something preferred follows something non-preferred, their nervous system feels safer and resistance decreases. It also supports communication for children who are not yet using words.

What age is the First-Then board suitable for?

First-Then boards are most commonly used with children aged 2–12, though they can be helpful at any age depending on the child's communication profile. They are especially useful for children who are not yet using sentences or who struggle with transitions and waiting.

What activities go in the FIRST section?

FIRST activities are non-preferred — things the child needs to do but may resist. Common examples: homework, bath, brushing teeth, getting dressed, eating, taking medicine, tidying up, wearing shoes.

What activities go in the THEN section?

THEN activities are preferred rewards the child genuinely enjoys. Common examples: screen time, playing outside, a snack, a favourite toy, music, cycling, drawing, quiet time, or any activity the specific child loves. The reward must be meaningful to that child.

How do I introduce a First-Then board to my child?

Start small — use it for a short, achievable FIRST activity and a highly motivating THEN reward. Show the board before the activity, not during a meltdown. Point to each card as you say the words: 'First bath, then TV time.' Repeat the same phrase every time. Consistency is key — the more predictable it is, the more effective it becomes.

Is there a First-Then board in Hindi for Indian families?

Yes. MirchiColor's First-Then Board Builder is available in Hindi and English. All activity labels appear in the selected language, and the printed board can be generated in Hindi — making it accessible for grandparents and caregivers who are more comfortable in Hindi.

How is a First-Then board different from a visual schedule?

A visual schedule shows the full sequence of the day — multiple activities in order. A First-Then board shows only two things at a time. First-Then is better for children who are overwhelmed by a full schedule, or for managing a single difficult transition in the moment. Many families use both — a visual schedule for the day and a First-Then board for specific challenging moments.